Podcast: Introducing Mental Wellness with Brie Scolaro, LMSW
Hey all! I’d like to formally announce the launch of my podcast, Mental Wellness, which I will be continuing to build out over the next few months. The goal of the podcast is to share concrete tools focused on meditation and reflection that can bolster skills learned together in therapy or even be used by folx outside of therapy that are looking to continue their journey towards wellness. It’s important to mention that this podcast in no way is meant to serve as a replacement for therapy, but instead it is meant to be a fun and educational way to incorporate moments of reflection, mindfulness and intentionality into your life. I hope that you find some of these tools helpful, and I encourage you to share your feedback or what you hope to learn more about in this series.
Brie Scolaro, LMSW
Co-Director of Aspire Psychotherapy
About the Podcast:
Mental Wellness is a podcast to share simple skills and mindfulness meditations to increase mental health and psychological flexibility. Each podcast features a concrete tool to open up to difficult thoughts and emotions, contact the present moment, or take committed towards a more fulfilling life. Use these tools as a preventative way to strengthen your mind or in the hardest moments of your day.
Where to Listen:
Follow Mental Wellness on Spotify or Anchor using the social links below!